About Mental Freedom®•Core Principles
The Six Core Principles of Mental Freedom®
Mental Freedom® isn’t a single technique. It’s a way of navigating life that helps you move from emotional reactivity to clarity, choice, and personal responsibility—without blame, denial, or self-abandonment.
The principles at a glance
These aren’t steps you complete in order. They’re lenses you use—again and again—as situations arise.
Responsibility vs. Response-ability
Separate what's yours from what isn't—and choose who you want to be in the moments you can't control.
The Unconditional Trust Challenge
Trust people to be who they've shown you they are—so you can adjust expectations and regain choice.
Victimizing vs. Empowering Language
Shift from "I have to" to "I choose to" and discover your why—so your life runs on agency, not resentment.
Rewriting the Stories in Your Head
Notice the story, question it, and rewrite the meaning in an honest, balanced way—so emotions can settle.
Signal vs. Solution
Pain and emotion are signals that something is out of alignment—until they become a subconscious "solution."
Appreciating the GLOW
Integrate life experiences without minimizing them—so insight becomes resilience, not hardness.
How the six principles work together
In a single real-life moment, you might clarify responsibility, notice your language, challenge a story, decode a signal, re-evaluate trust, and extract GLOW. That’s the practice—recover faster and respond with intention.
What you'll do in the Mental Freedom® Experience
A six-session journey where you learn the principles, apply them to your life, and build a repeatable process.
Tip: Certification requires completing a Mental Freedom® Experience first.
Ready to practice—not just learn?
Understanding the principles is the first step. Practicing them is where change happens.