Resources
Book • Assessments • Directory
Find your next Mental Freedom® resource
Whether you want guidance from a professional, a self-discovery tool, or a practical read you can revisit—this is the place to begin.
Not sure what kind of support you’re looking for? See the coach vs. counselor comparison below.
Explore resources
Choose the path that matches what you need right now—support, self-discovery, or a foundation to read and revisit.
Find a counselor or coach
Directory
Browse Mental Freedom® professionals by name or state and view profiles to find the right fit.
Coming soon
Assessments
We’re building a home for Mental Freedom® assessments. For now, explore LifeFit Matrix™ and Olver International’s needs quizzes.
Mental Freedom: You Hold the Key
The Book
Explore the highlights, read reviews, and grab a copy of Mental Freedom: You Hold the Key.
*Mental Freedom: You Hold the Key* — by Kim Olver
Start with the book — a practical guide you can revisit
If you want a clear, grounded introduction to Mental Freedom®—this is the easiest place to begin. You’ll learn the core principles, the language shifts, and the tools that help you move from reactivity to clarity and choice.
Inside you’ll discover
- How to separate responsibility vs. response-ability
- How to rewrite the stories in your head
- How to turn painful signals into useful information
- How to find the GLOW (Gifts, Lessons, Opportunities, Wisdom)
Reader note
“Mental Freedom isn’t just a book to read—it’s a guide to revisit whenever life feels overwhelming.”
— Amazon review
Prefer to learn with support? After the book, explore the Experience options or browse the directory.
Not sure which you need?
Coach vs. counselor — a quick comparison
Both can be helpful. Use this to decide what kind of support you’re looking for.
Counselor
- Often works with mental health concerns
- May explore your past and patterns
- Can include feelings/emotions as part of the work
- May be in-person and/or covered by insurance
Coach
- Often focuses on goals, actions, and results
- Typically future-focused (plans + accountability)
- Often delivered online (location may not matter)
- Usually private-pay (out-of-pocket)
Tip: If you’re not sure, start with the directory and read a few profiles—many professionals integrate both counseling and coaching approaches.
Want to go deeper than resources?
Explore the Mental Freedom® programs and find the experience that fits your goals.