Book
Mental Freedom®: You Hold the Key
By Kim Olver, LCPC, NCC, BCC
A practical guide to emotional empowerment, clarity, and personal responsibility — without blame, denial, or self-abandonment.
You’re not broken. Mental Freedom® shows how to reclaim agency when life feels heavy — with clear, grounded tools you can apply immediately.
What this book is about
Mental Freedom® challenges the belief that we’re powerless in the face of life’s hardest experiences. Instead, it offers a compassionate framework for understanding why we think, feel, and respond the way we do — and how to regain choice when we feel overwhelmed.
This isn’t about “positive thinking.” It’s about clear thinking— and learning tools that help you respond with intention.
Helpful for
Helping professionals who want practical, repeatable tools.
Helpful for
Practitioners who want practical, repeatable tools.
Helpful for
Everyday readers who want practical, repeatable tools.
Core promise
Open your heart, free your mind, and become bigger than anything that happens to you.
Reader reviews
Real reflections from readers and practitioners.
“Felt like discovering a roadmap to a calmer, more purposeful life. Not just a book — a guide to revisit whenever life feels overwhelming.”
“An easy read that puts the concepts into the hands of practitioners and clients — a resource people can return to over and over.”
“I don’t read many self-help books, but this gave me a new perspective. The concepts are clear, practical, and surprisingly engaging.”
Want to go deeper?
Many readers start here, then explore the Mental Freedom® Experience to practice the six principles in real life — individually, in a group, or through video.
Professional track
Learn about programs for professionals and certification.
Explore professional programs →