Self-Paced • Lifetime Access
Mental Freedom® Video Foundation
The Mental Freedom® Video Foundation offers a self-paced way to learn the core principles of Mental Freedom. This option is designed for people who want to understand the framework on their own time, without the structure of a group or individual experience.
It provides a clear, grounded introduction to the ideas that shape how you interpret situations, carry responsibility, and respond to life.
Best for independent learners who want flexibility without sacrificing depth.
Watch an Introduction
A quick look at the mindset shifts and practical tools you’ll be learning.
Prefer live interaction? Explore the Group Experience or Individual Coaching.
Why the Video Foundation
Some people prefer to begin by learning independently. This format allows you to move at your own pace, revisit the material as needed, and reflect privately on how the principles apply to your life. It can be a meaningful starting point — or a complete experience in itself.
Move at your own pace
No schedule to keep. Engage with each principle when you’re ready and able to give it real attention.
Revisit as often as needed
The principles deepen over time. Lifetime access means you can return to the material whenever it’s useful.
Reflect privately
No group, no audience. You apply the principles to your own life on your own terms.
A clear foundation
Understand how you interpret situations, carry responsibility, and respond to life — before anything else.
6-Week Curriculum
You’ll receive one lesson per week, giving you time to practice what you learn.
Week 1: Responsibility vs. Response-ability
Week 2: Unconditional Trust Challenge
Week 3: Disempowering vs. Empowering Language
Week 4: Rewriting the Stories in Your Head
Week 5: Pain: Signal vs. Solution
Week 6: Appreciation for the GLOW
You can revisit any lesson anytime with lifetime access.
What to Expect
Self-paced video instruction
Access the full foundational teaching on your schedule. Watch on your own timeline and move through the material steadily or take your time.
Understanding your internal experience
You’ll learn how your interpretations, stories, and language shape how you feel and respond — before you can change any of it.
Recognizing patterns in your thinking
Each principle illuminates a different layer of how you create unnecessary suffering — and how to stop.
Practical daily application
The material is educational and reflective. The depth depends on how you engage, but the principles are designed for real life — not theory.
Earn Continuing Education Credits
Counselors and coaches can earn CEs through the Center for Credentialing & Education and the Illinois Counseling Association.
Who This Is For
Independent Learners
You prefer to learn on your own terms — privately, reflectively, without a group dynamic.
Those Exploring First
You want to understand whether Mental Freedom® is right for you before committing to a live experience.
Those Who Need Flexibility
Your schedule or circumstances make a structured program difficult right now. This meets you where you are.
How this fits within Mental Freedom®
The Video Foundation introduces the same principles taught in the live experiences. What it does not include is group discussion, personalized application, or real-time interaction. Some people find this is all they need. Others choose to continue into a group or individual experience when they're ready to apply the work more deeply.
Note: The Video Foundation does not count toward Mental Freedom® Certification.
What People Are Saying
Having a TRUE life changing experience is what Mental Freedom and Choice Coaching gave me. To change your life, you must change your mind and the principles offered in these programs offer you the opportunity for that change!
Mental Freedom is the most effective technique I have found to-date. It brings clarity, simplicity, and freedom to choose better than most anything else. If you want mental freedom, this is the course to help you make it happen.
Frequently Asked Questions
How long will it take to complete the video course?
This is a six (6) week course. You will have access to one lesson per week giving you time to practice what you learned each week.
How long do I have access to the videos?
You’ll have lifetime access to all video content, so you can revisit the lessons anytime.
Can I earn Continuing Education credits with this program?
Yes. The program is eligible for Continuing Education credits through the Center for Credentialing & Education for Board Certified Coaches or the Illinois Counseling Association for counselors and social workers.
Is this program right for me if I prefer learning in a group or one-on-one setting?
If you prefer more interaction, consider the Group or Individual Mental Freedom® Experiences. If you need flexibility and enjoy self-paced learning, the Video Experience is a perfect fit.
100% Money-Back Guarantee
We’re confident you’ll find immense value in the Mental Freedom Experience. If after the first two lessons you feel the program isn’t for you, let us know and we’ll refund your full payment—no hard feelings. Once you begin the third lesson, we’ll assume you’re ready to continue and the guarantee no longer applies.
Ready to begin at your own pace?
Mental Freedom® won’t eliminate life’s challenges. This foundation will help you begin to understand how to respond to those challenges with more clarity and intention.
If you’d like a flexible, independent place to start, the Video Foundation offers exactly that.
If you enroll in the Group Mental Freedom® Experience within six months, your $497 investment will be credited toward the program.