Most Popular · Group Experience
You're not the only one carrying a backpack that's too heavy.
The Group Mental Freedom® Experience is a structured, six-session journey designed to help you carry the responsibilities in your life with greater clarity, steadiness, and integrity.
You'll learn alongside others who care deeply, are relied upon by others, and want to stay aligned with who they are under pressure. This is not group therapy — it's a guided learning experience where real-life application brings the principles into focus.
Not ready to commit? The free 40-minute masterclass is the best way to experience the Mental Freedom® framework before deciding.
From Participants
In their own words
"I began to unpack the burden of too much responsibility off my rucksack… and my responses became more fruitful. I am confident the level of my focusedness has increased a lot."
"The program helped me examine my thought patterns and understand the role those thoughts were playing in my life. I now recognize those patterns and respond differently in stressful situations."
"Mental Freedom separates pain from suffering and helps people reclaim their inner peace."
"Having a TRUE life changing experience is what Mental Freedom gave me. To change your life, you must change your mind — and this program offers you the opportunity for that change."
Why the group experience is different
There is something powerful about learning in a group of people who are carrying similar weight. As you listen to others, you recognize patterns in your own thinking. You see how the principles apply in different situations. You gain perspective that's difficult to access alone.
Many participants find that the shared experience accelerates their understanding — not because others solve their problems, but because they help them see more clearly.
"Participants often say that hearing the experiences of others in the group helps them recognize patterns in their own lives much more quickly."
What You'll Experience
Across six sessions, you'll learn how to:
Carry only what's yours
Distinguish between what is and is not yours to carry — and put the rest down for good.
Respond instead of react
Think more clearly in emotionally charged situations, even under pressure.
Recognize your patterns
Identify what's driving your responses before it drives you.
Reduce unnecessary suffering
Stop creating pain around things you cannot control.
Strengthen your relationships
Communicate with greater clarity and less internal conflict.
What's included
- Six live sessions on Zoom (approximately 2 hours each)
- Guided teaching of all six Mental Freedom® principles
- Real-world group discussion and shared examples
- Reflection exercises and practical application between sessions
- 6-month follow-up session to revisit and reinforce what you've learned
- One-year audit session (one-on-one, by appointment)
- CE credits eligible (coaches, counselors, social workers)
- Counts toward Mental Freedom® Certification
Attendance policy
- You may miss one session and watch the recording.
- Missing two sessions requires joining a future cohort to complete the program.
Six Principles, Six Sessions
Each principle builds on the last. Time between sessions is for practice.
Curriculum
- Responsibility vs. Response-ability
- The Unconditional Trust Challenge
- Victimizing vs. Empowering Language
- Rewriting the Stories in Our Head
- Signal vs. Solution
- Appreciating the GLOW
After the six sessions
- 6-month follow-up: Reconnect with the group, reflect on what's shifted, and revisit the tools.
- One-year audit: One-on-one by appointment to review your progress and refresh your skills.
Who joins this experience
This experience is designed for people whose presence and decisions matter to others. You may recognize yourself if: people rely on you for stability, guidance, or care; you often carry more than your share of responsibility; you want to respond more thoughtfully under pressure.
Counselors, Coaches & Healthcare Professionals
Those who support others through challenge and want to carry that responsibility with greater steadiness.
Leaders & Educators
Managers, teachers, and professionals who guide teams or communities — and feel the weight of that role.
Parents, Caregivers & Those Others Lean On
People who hold the emotional climate for those around them and want to do it without losing themselves.
Upcoming Sessions
Two cohorts available. Choose the one that fits your schedule (Central Time).
Session 3
Jun 10, 17 & Jul 1, 8, 15, 22
7–9 PM Central
Session 4
Sep 2, 9, 16, 23 & Oct 14, 21
9–11 AM Central
Investment & How to Join
The Group Experience is $3,000. Payment plans may be available. Enrollment begins with a short application so we can make sure the group is the right fit for you.
1
Submit Your Application
A short form to share a bit about yourself and what you're looking for. We'll follow up from there.
2
Enroll
If it's the right fit, you'll receive enrollment details and can choose your cohort.
3
Begin
Show up to the first session. Everything else will build from there.
Not sure yet? The masterclass is the best place to experience the framework before committing.
Common questions
How are the sessions delivered?
Six live sessions on Zoom, each approximately two hours, spaced roughly every two weeks.
What are the session dates?
Session 3: Jun 10, 17 & Jul 1, 8, 15, 22 (7–9pm Central). Session 4: Sep 2, 9, 16, 23 & Oct 14, 21 (9–11am Central).
How long does the full program take?
Six sessions spaced roughly every two weeks — so approximately 10–12 weeks from start to finish.
Is there homework?
Not required, but the weeks between sessions are for practicing what you've learned. Participants who practice consistently get significantly more from the program.
Can I earn Continuing Education credits?
Yes — eligible through the Center for Credentialing & Education for Board Certified Coaches, and through the Illinois Counseling Association for counselors and social workers.
What if I need more support after the sessions?
One-on-one coaching is available after the program. You'll also receive a 6-month follow-up group session and a one-year audit session by appointment.
Risk-Free Enrollment
100% Money-Back Guarantee
If after your first two sessions you feel the program isn't right for you, let us know and we'll refund your full payment — no questions, no hard feelings. We're that confident in what this work does.
Ready to stop carrying what was never yours?
Mental Freedom® won't prevent life's challenges. It will help you understand what to do when they arise — so you can recover more quickly, reduce unnecessary suffering, and respond with greater clarity.
The application is short. It helps us understand where you are and what you're looking for — so we can make sure the Group Experience is genuinely the right fit before you commit to anything.
Short form. No obligation.