Most Popular · Group Experience
You're not the only one carrying a backpack that's too heavy.
The Group Experience is where the principles of Mental Freedom® come fully to life. Not just because of the teaching — but because you hear your own experience reflected in the words of someone else in the room. And something shifts.
Six live sessions. Six principles. A group of people carrying similar responsibilities, learning to carry them differently.
Not ready to commit? The free 40-minute masterclass is the best way to experience the Mental Freedom® framework before deciding.
From Participants
In their own words
"I began to unpack the burden of too much responsibility off my rucksack… and my responses became more fruitful. I am confident the level of my focusedness has increased a lot."
"The program helped me examine my thought patterns and understand the role those thoughts were playing in my life. I now recognize those patterns and respond differently in stressful situations."
"Mental Freedom separates pain from suffering and helps people reclaim their inner peace."
"Having a TRUE life changing experience is what Mental Freedom gave me. To change your life, you must change your mind — and this program offers you the opportunity for that change."
Why the group experience is different
You can read about these principles. You can watch videos. But there's something that happens when you sit with others who carry the same kind of weight — educators, counselors, leaders, parents — and hear one of them describe a situation that sounds exactly like yours.
That recognition accelerates everything. Patterns become obvious. Solutions feel reachable. And the relief of not being alone in it is something no solo program can replicate.
"Participants often say that hearing the experiences of others in the group helps them recognize patterns in their own lives much more quickly."
What's included
- Six live sessions on Zoom (approximately 2 hours each)
- Guided teaching of all six Mental Freedom® principles
- Real-world group discussion and shared examples
- Reflection exercises and practical application between sessions
- 6-month follow-up session to revisit and reinforce what you've learned
- One-year audit session (one-on-one, by appointment)
- CE credits eligible (coaches, counselors, social workers)
- Counts toward Mental Freedom® Certification
Attendance policy
- You may miss one session and watch the recording.
- Missing two sessions requires joining a future cohort to complete the program.
Six Principles, Six Sessions
Each principle builds on the last. Time between sessions is for practice.
Curriculum
- Responsibility vs. Response-ability
- The Unconditional Trust Challenge
- Victimizing vs. Empowering Language
- Rewriting the Stories in Our Head
- Signal vs. Solution
- Appreciating the GLOW
After the six sessions
- 6-month follow-up: Reconnect with the group, reflect on what's shifted, and revisit the tools.
- One-year audit: One-on-one by appointment to review your progress and refresh your skills.
Who joins this experience
People who carry real responsibility for others — and want to keep showing up without losing themselves in the process.
Educators & Counselors
Teachers, coaches, therapists, and social workers who support others through challenge and change.
Leaders & Professionals
Managers, healthcare professionals, and faith leaders guiding teams, organizations, or communities.
Parents & Caregivers
Those shaping the emotional climate of a family or caring for others who depend on their steadiness.
Upcoming Sessions
Three cohorts available. Choose the one that fits your schedule (Central Time).
Session 2
Apr 8, 15, 22, 29 & May 6, 13
2–4 PM Central
Session 3
Jun 10, 17 & Jul 1, 8, 15, 22
7–9 PM Central
Session 4
Sep 2, 9, 16, 23 & Oct 14, 21
9–11 AM Central
Investment & How to Join
The Group Experience is $3,000. Payment plans may be available. Enrollment begins with a brief strategy session to make sure the group is the right fit.
1
Book a Strategy Session
A free conversation to discuss your goals, answer your questions, and make sure the Group Experience is the right fit.
2
Enroll
If it's the right fit, you'll receive enrollment details and can choose your cohort.
3
Begin
Show up to the first session. Everything else will build from there.
Not sure yet? The masterclass is the best place to experience the framework before committing.
Common questions
How are the sessions delivered?
Six live sessions on Zoom, each approximately two hours, spaced roughly every two weeks.
What are the session dates?
Session 2: Apr 8, 15, 22, 29 & May 6, 13 (2–4pm Central). Session 3: Jun 10, 17 & Jul 1, 8, 15, 22 (7–9pm Central). Session 4: Sep 2, 9, 16, 23 & Oct 14, 21 (9–11am Central).
How long does the full program take?
Six sessions spaced roughly every two weeks — so approximately 10–12 weeks from start to finish.
Is there homework?
Not required, but the weeks between sessions are for practicing what you've learned. Participants who practice consistently get significantly more from the program.
Can I earn Continuing Education credits?
Yes — eligible through the Center for Credentialing & Education for Board Certified Coaches, and through the Illinois Counseling Association for counselors and social workers.
What if I need more support after the sessions?
One-on-one coaching is available after the program. You'll also receive a 6-month follow-up group session and a one-year audit session by appointment.
Risk-Free Enrollment
100% Money-Back Guarantee
If after your first two sessions you feel the program isn't right for you, let us know and we'll refund your full payment — no questions, no hard feelings. We're that confident in what this work does.
Ready to stop carrying what was never yours?
The strategy session is free. It's a conversation — not a sales call. We want to make sure the Group Experience is genuinely the right fit before you commit to anything.
Free. No obligation. Just a conversation.